Office Exercices,to help you reduce your fatigue

01-13-07, 05:15 PM

Peace Be Upon You All

?Working in an office , or sitting on PCs too much

?Who doesn't suffer from a neck or back pain

Few minutes daily can help you stay in a good health

(I dedicate this to a dear sister )

Office aerobics

... Easy exercises to combat computer & desktop fatigue

:Remeber when exercising

- Breathe easily
- No bouncing or forcing
- No pain!
- Feel the stretch
- Relax

Head and Neck
Tuck chin and bend head forward and back very slowly

5-15 times

Shoulders
Circle shoulders backwards and forwards

5-15 times

Face and eyes
Look straight ahead, roll the eyes to one side then the other, then up and down

5-10 times

Posture
Stand as tall as you can whilst tucking chin, stomach and bottom in, then let yourself go like a rag doll

10-20 times

Breathing
Place hands on lower chest. Breathe deeply and slowly through the nose and out through the mouth expanding lower chest.

10 breaths

Wrists
Bend both wrists up and down whilst keeping a fist

10-15 times

Forward push
Push both arms forward with wrists pointing up

2 times holding for 5 seconds each

Upward stretch
Push both arms as high as is comfortable

2 times holding for 5 seconds each

Backwards stretch
Reach back with both arms whilst keeping wrists pointing upwards

2 times holding for 5 seconds each

!!Don't forget to do it very often

__________________

01-15-07, 03:01 PM

thank you master kashkool

01-15-07, 06:30 PM

thank you very much my dear AL-prophosor for your fantastic interaction

متميزين كشكول لهذا اليوم
العضو المميز	الموضوع المميز	المشرف المميز	المشرفة المميزه
	إحسـآس الـورد ....!! بقلم : شـــوكولاطة	قريبا

مواضيع مشابهة
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مايكروسوفت تعتزم إيقاف النسخة التجريبية لطقم أوفيس (Office 2007)	بحيرة العطش	الكمبيوتر و البرامج و الإنترنت والمواقع	4	01-10-07 10:35 PM

Office Exercices,to help you reduce your fatigue

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